Attune to yoga in Banglaore with great compassion & love likes to serve you. We offer a range of Yoga classes in North Bangalore , like Hatha Yoga, Pre-Pregnancy Yoga, Pregnancy Yoga or Prenatal Yoga, Yoganidra through Private Sessions, Online & Group Sessions.
HATHA YOGA CLASSES
Hatha Yoga classes are suitable for everyone. We practice simple but effective Yoga Asanas i.e. Physical Posture which involves breath. In our Yoga Classes, we do Pranayama breathing practices which help to cleanse the internal system. By end of the class, we practice Yoganidra or any other relaxation techniques. This way one feels energetic and rejuvenated. Along with that, it helps maintain healthy body and mind.
PRE – PREGNANCY YOGA CLASSES
Pre-Pregnancy Yoga Classes in Bangalore helps to ease you, as the journey towards motherhood starts from the planning of pregnancy. Pre-Pregnancy is considered to be the vital stage to nourish the body with proper diet, and at the same time keeping the mind in the most appropriate state. During the planning stage, one might be feeling anxious, stressed or have one or more ailments, this can be often disturbing for one involved in the process.
Being a part of Pre-Pregnancy Yoga classes can be a useful tool in such times. Our Yoga classes involve posture, practice, breathing, and relaxation techniques. Relaxation and breathing – techniques can help with muscle tension associated with stress. Regular yoga practice can assist with overall strength and flexibility and can be beneficial for the body and mind.
PREGNANCY YOGA CLASSES or PRENATAL YOGA CLASSES
Pregnancy yoga class is exclusively designed for expecting moms retaining core benefits of yoga. During pregnancy, it is seen there is a lot of variation in emotions and physical discomforts. Pregnancy Yoga is one of the best things that you can do for yourself as well as your growing baby and the best way to pamper in a healthy way. Pregnancy class in Attune to yoga at Bangalore focuses on postures ( Yoga Poses or Yoga Asanas ) which helps to improve flexibility and build strength. Our gentle Dynamic Pregnancy Yoga Sequence which is absolutely safe and works as cardio. Pregnancy Yoga postures ( Yoga Poses or Yoga Asanas) helps to stabilize pelvic floor, makes you prepare for labor with confidence.
Restorative postures, yoganidra & breathing techniques reduce anxiety, improves sleep, soothes complete body, mind and brings calmness within. Pregnancy Yoga class helps to ease out common discomforts and be able to offer a feel-good experience. Our yoga is suitable for Pregnant women between 12 -40 + months. These Pregnancy classes are designed for all trimesters. You can start the class at any stage of pregnancy.
PRIVATE YOGA CLASSES
Private Yoga classes help in today ‘s busy schedule. Everyone is occupied with their daily chores and are not able to pursue Yoga as part of their group classes. A flexible option which is Private Yoga Classes wherein teacher teaches Yoga for a single student at your convenient time in your premises. This setup helps the instructor to understand the exact requirements and also the ailments (if any) of student and can create a personalized program for the student and monitor the vital signs more closely and alter the program accordingly.
MEDITATION & RELAXATION – YOGANIDRA
Experience deep relaxation on all levels, improves sleep, brings calmness from within, reduces stress & anxiety.
ONLINE YOGA CLASSES
Online Yoga classes make it more accessible to everyone . With your busy schedule, it can be tough to find a class in that studio to match your time & interest. Switch to Online Yoga Classes – It is Live & Interactive, some days you may want to fit in short session & other days you want to stretch, flex and balance a little longer. With Online Yoga you can you have the comfort of doing yoga at your convenience from anywhere.
CORPORATE YOGA or DESKTOP YOGA
We believe in building a healthy culture across places which lead to a healthy society. Briefing about yoga and benefits followed by practical yoga session which includes moderate desktop asana and breathing practice. We customize desktop yoga for corporate, retaining same core values & guidelines. Comprehensive and effective yoga classes with stretching and breathing techniques which will help overcome physical mental stress related issues and other discomforts like shoulder pains back aches etc. The practice of Yoga can rejuvenate and enhance productivity, reduce absenteeism. Also can assure that one definitely feels good and restored.
Note: No need for Yoga mats/attire change can be performed at their respective desks.