When you step onto your mat and truly surrender — not by giving up, but by letting go of control, perfection, logic and ego — something shifts.
You stop striving to perform and start allowing yourself to feel. You become more present, more attuned to breath, more open to inner stillness.
You let the pose do you, rather than you doing the pose.
Every posture carries its own breath.
When you truly surrender into a posture, you begin to observe shifts in how your breath naturally adjusts to support it.
For instance, a posture like Child’s Pose naturally deepens the exhale, grounding your energy. Each pose carries its own breath rhythm, energy dynamics and unique expression — all of which reveal themselves when you are in a state of witness.
This awareness only arises when you stop forcing and start listening. Surrender isn’t a weakness, it’s about letting go, experiencing the presence.
