WHO-5 Wellbeing Index Calculator

The WHO-5 Wellbeing Index was developed by the World Health Organization (WHO) as a simple, reliable tool to measure subjective psychological wellbeing, focusing on positive aspects of mental health.


Question All of the time
(5)		 Most of the time
(4)		 More than half
(3)		 Less than half
(2)		 Some of the time
(1)		 At no time
(0)
1. I have felt cheerful and in good spirits
2. I have felt calm and relaxed
3. I have felt active and vigorous
4. I woke up feeling fresh and rested
5. My daily life has been filled with things that interest me
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