Attune to Yoga offers yoga therapy & yoga classes.

Yoga therapy is a boon for healing chronic ailments, stress-related problems, &  acute episodes. It’s complementary to any other medical treatment and helps to recover fast. Yoga Therapy techniques are tested and clinically proven, there are many scientific research papers published on the yogic ways of healing the ailments …read more
Pregnancy yoga class is exclusively designed for expecting moms retaining core benefits of yoga. During pregnancy, it is seen there is a lot of variation in emotions and physical discomforts. Pregnancy Yoga is one of the best things that you can do for yourself as well as your growing baby and the best way to pamper in a healthy way…readmore
Corporate Yoga, We believe in building a healthy culture across places which lead to a healthy society. Briefing about yoga and benefits followed by practical yoga session which includes moderate desktop asana and breathing practice. We customize desktop yoga for corporate, retaining same core values & guidelines … read more

Why Yoga Therapy?

  • Exploration of mind and body working on the root cause of illness, comprehensive way of treating all 5 sheaths of the body.
  • With the right approach & implementing suitable different techniques is a good mix to diganoise the body and mind ( in current scenario ), this process caters the optimum results for individual needs, Both mentally and physically .
  • Yoga Therapy is tested and proven age-old techniques with clinical research as backing.

Jaine Needham says 

I was at my wit’s end when I had to stop my normal yoga and Pilate classes due to bursitis. I was unhappy as I was in pain, couldn’t sleep, and missed exercising. Swetha the tailor makes the sessions to suit the requirements of each client’s particular problem. Each session is slightly different with small improvements on each occasion and never boring. Not only has it helped with the pain which is almost gone, but she also helps me feel better in general towards a life with a more positive attitude and refreshed feeling. Read More…

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Testimonial – By Swapna Bapat

Nannette

My Doctor would always say to me “Nannette start some yoga for back pain”. If you can strengthen stomach muscle it will help to carry your back.  Having a thyroid issue for 30 years as well did not help either, and most people are aware that complications come with that disease are debilitating, it was a double-edged sword. When making the decision to begin my journey with Shwetha, I knew there would be changes eventually and was comfortable with the fact that it would take time. Having my grandson for more than 5 hours and not being able to walk for the rest of day .read more

Megha

Yoga is an absolutely essential requirement for everyone. I was looking for a proper yoga class. But, this COVID problem actually made me contact Attune to Yoga & they offered online yoga classes. From day one, Shweta has been teaching my son and me in an absolutely patient way. She has explained the importance of each and every yoga asana and the need to do in the proper way! Her level of patience is much appreciable. The way she handles my 7-year-old kid’s questions regarding yoga is superb! We really wish to continue learning yoga from her.   Read more

Soo Ann

I am Soo Ann Wong by profession am a Pharmacist in Adelaide. I started one on one private lesson with Shwetha since the beginning of my second trimester, twice a week. Shwetha is very accommodating, not only with her time but with my growing belly as well.  No lessons are exactly the same as she creatively makes variations to poses. She makes sure that they are safe during pregnancy! Yoga not only increases flexibility but it also relaxes my mind, body, and soul. I truly enjoy all my lessons with Shwetha and am looking forward to continuing Yoga even after giving birth. Read more…

Pregnancy yoga class is exclusively designed for expecting moms retaining the core benefits of yoga. During pregnancy, it is seen there is a lot of variation in emotions and physical discomforts. Pregnancy Yoga is one of the best things that you can do for yourself as well as your growing baby and the best way to pamper in a healthy way. Pregnancy class in Attune to yoga at Bangalore focuses on postures ( Yoga Poses or Yoga Asanas ) which help to improve flexibility and build strength. Our gentle Dynamic Pregnancy Yoga Sequence is absolutely safe and works as cardio. Pregnancy Yoga postures ( Yoga Poses or Yoga Asanas) helps to stabilize the pelvic floor, make you prepare for labor with confidence.

Enquire Now – contact@attunetoyoga.com / WhatsApp

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