Stimulates the throat and neck region, supporting thyroid and parathyroid function
Relieves tension in the neck and upper back when practiced gently
Promotes spinal extension, increasing flexibility of the upper spine
Energises the body and reduces fatigue or dullness
Improves circulation to the chest, throat, and head
Balances emotions, helping to release stored stress and heaviness
Supports digestion by gently stretching the abdominal organs
