A_photograph_of_a_fit_woman_with_a_light_to_medium_small (1) Stretches the entire body, especially the spine, shoulders, hamstrings, and calves Related Posts:Bhujangasana (Cobra Pose)Downward facing dog (Adho Mukha Svanasana)Surya Namaskar / Sun Salutation calculatorArm & Shoulder CirculationSeated Forward Fold (Paschimottanasana)Cat-Cow Pose (Marjaryasana-Bitilasana)