A_photograph_of_a_fit_woman_with_a_light_to_medium_small (1) Stretches the entire body, especially the spine, shoulders, hamstrings, and calves Related Posts:Child’s Pose (Balasana)Arm & Shoulder CirculationMountain Pose (Tadasana)Surya Namaskar / Sun Salutation calculatorYoga for Stress Relief: 5-Minute Techniques for…Bridge Pose (Setu Bandhasana)