Sheetkari / Śītkārī Prāṇāyāma (Hissing Cooling Breath)
Śītkārī is derived from śīt (cooling) and kārī (that which produces). Unlike Śītalī, in Śītkārī the tongue is placed behind slightly opened teeth, and the inhalation is drawn in through the teeth, producing a gentle hissing sound. The exhalation is then released...


