Have you ever noticed feeling more emotional, energized or restless around the full moon or new moon. Just as the moon pulls the ocean tides, it can stir the subtle waters within us - our emotions, thoughts and energy. In many traditions, the moon is seen as a mirror...
We track our steps, our emails, our goals — but how often do we check in with ourselves? A self-check is a short pause where we step out of autopilot and ask a few essential questions: How am I feeling? What’s on my mind? What do I need? It’s not about fixing...
Our mental health is deeply connected to how we move, breathe, and care for the body. Everyday stress, emotional ups and downs, and mental fatigue can leave us feeling off-balance, disconnected, or drained. Yoga offers a simple, practical, and natural approach to...
To cultivate lasting joy, you must embody the attitudes that naturally generate and protect inner peace. Here are the 8 Attitudes that ancient yogis and modern psychologists agree build a joyful nervous system and a contented heart: 1. Gratitude – The Joy Amplifier...
Focus naturally arises when the mind returns to a calm and balanced state. Yoga has always guided us toward this understanding. It teaches focus through awareness rather than effort. When we bring attention to the breath, steady the gaze in Trataka meditation, or...