The Simple Sound That Calms the Body and Resets the Nervous System Often, the simplest practices are the most powerful Humming is one such practice. A soft, natural sound that gently calms the mind, eases tension in the body and helps the nervous system return to...

When you step onto your mat and surrender to your own practice, something begins to shift. Your attention slowly moves away from the outside world and into your inner space. You become quieter inside and more connected to yourself. Your breathing softens and finds its...