Chanting Breath is a meditative pranayama technique that combines controlled breathing with vocal sound vibration. The most common form uses the mantra OM (A-U-M), though other mantras may also be used.
During practice, the inhalation is taken slowly through the nose, and the exhalation is extended by chanting a mantra, allowing the vibration to resonate through the body. Traditionally, it is seen as a way to align the practitioner with universal vibration, calm the mind, and awaken inner awareness.
In modern practice, Chanting Breath is recognized as a powerful method to reduce stress, lengthen exhalation, regulate breathing rhythm, and create a sense of inner harmony.
Purpose: Expands lung capacity, centers the mind, and raises inner vibration.
Steps:
1. Sit cross-legged or in a chair with an upright spine
2. Take a deep inhalation through the nose
3. On the exhale, chant OM
• “O” resonates from the belly
• “M” resonates from the head, lips closed
4. Feel the vibration spread throughout your body
5. Repeat for 3–5 minutes, allowing silence between chants
Benefits:
1. Harmonizes brain waves → induces meditative state
2. Enhances lung capacity and breath control
3. Promotes emotional balance and positivity
Contraindications:
1. Sore throat or laryngitis (may strain vocal cords)
2. High anxiety episodes (loud chanting may overstimulate)
3. Social discomfort if practicing in public or group not supportive
