Surrender Child Pose for neck and shoulder tension ,Child Pose for relaxation and sleep Related Posts:Child’s Pose (Balasana)Bow Pose (Dhanurasana)The Yogic Path to Releasing Anxiety: A Holistic…How Humming Triggers Your Body’s Relaxation ResponseCat-Cow Pose (Marjaryasana-Bitilasana)Standing Forward Fold (Uttanasana)