A_photograph_of_a_fit_woman_with_a_light_to_medium_small (1) Stretches the entire body, especially the spine, shoulders, hamstrings, and calves Related Posts:Seated Forward Fold (Paschimottanasana)Mountain Pose (Tadasana)Micro yoga breaksDownward facing dog (Adho Mukha Svanasana)Bridge Pose (Setu Bandhasana)Arm & Shoulder Circulation