A_photograph_of_a_fit_woman_with_a_light_to_medium_small (1) Stretches the entire body, especially the spine, shoulders, hamstrings, and calves Related Posts:Caring for Your Knees: Strength, Stability and…Standing Forward Fold (Uttanasana)Downward facing dog (Adho Mukha Svanasana)Bhujangasana (Cobra Pose)Seated Spinal Twist (Ardha Matsyendrasana)Fish Pose (Matsyasana)