A_photograph_of_a_fit_woman_with_a_light_to_medium_small (1) Stretches the entire body, especially the spine, shoulders, hamstrings, and calves Related Posts:Supine Spinal Twist (Supta Matsyendrasana)Arm & Shoulder CirculationStanding Forward Fold (Uttanasana)Downward facing dog (Adho Mukha Svanasana)Mountain Pose (Tadasana)Seated Spinal Twist (Ardha Matsyendrasana)