Kapalabhati is derived from two Sanskrit words — Kapāla meaning “skull” or “forehead” and Bhāti meaning “shining” or “illuminating.” Kapalabhati is a cleansing yogic breathing technique involving forceful exhalations powered by the abdominal muscles followed by passive inhalations.
Traditionally, it is considered one of the Shatkarma Kriyas (cleansing practices) in Hatha Yoga, intended to purify the frontal region of the brain, clear the respiratory system, and energize the mind. In modern terms, it is known as “Skull Shining Breath” because of the clarity, brightness, and alertness it brings to the mind.
Purpose: Energizes the mind, detoxifies lungs, sharpens focus.
Steps:
1. Sit with a straight spine, hands on knees
2. Inhale naturally
3. Forcefully exhale through the nose, pulling the navel inwards (like pumping the belly)
4. Allow inhalation to be passive and automatic
5. Do 20–30 strokes, then take a deep breath and rest
6. Complete 2–3 rounds, avoiding strain
⚠️ Avoid if you have high blood pressure, heart issues, or pregnancy
Benefits:
1. Energizes the brain and clears mental fog
2. Improves digestion and detoxifies lungs
3. Increases circulation and vitality
Contraindications:
1. High blood pressure or heart disease
2. Pregnancy or menstruation (too stimulating)
3. Recent abdominal surgery or hernia
