In yoga, mental health is the state of harmony within — when your thoughts, emotions, breath, body and deeper self are working together, not against each other. It’s not about always being happy or calm, but about being aware, balanced and resilient through life’s...

Start with stillness (5–10 mins) Habit: Begin your day with quiet — meditation, breathwork, or simply sitting in silence.Why it works: It centers your mind before the world rushes in. Even 5 minutes of conscious breathing sets the tone for a calmer, more...

To cultivate lasting joy, you must embody the attitudes that naturally generate and protect inner peace. Here are the 8 Attitudes that ancient yogis and modern psychologists agree build a joyful nervous system and a contented heart: 1. Gratitude – The Joy Amplifier...

What Yoga Actually Does to Your Brain Brain scans reveal: 8 weeks of yoga literally rewires your brain structure. Scientists strapped yoga practitioners into MRI machines and watched their brains in real-time. What they discovered changes everything we thought we knew...

Understanding Anxiety How Yoga Views Anxiety Daily Lifestyle & Supporting Practices Daily Practice Sequence Toolkit Introduction Anxiety is something most of us face at some point. It can come from stress, old wounds, pressure at work or even just the fast pace of...

1. Burning calories – The active side of yoga Yoga isn’t just about slow stretching—dynamic styles like Power Yoga, Surya Namaskar, Vinyasa, and Ashtanga involve continuous movement and flowing sequences that can elevate your heart rate and burn significant calories....