To cultivate lasting joy, you must embody the attitudes that naturally generate and protect inner peace. Here are the 8 Attitudes that ancient yogis and modern psychologists agree build a joyful nervous system and a contented heart: 1. Gratitude – The Joy Amplifier...

What Yoga Actually Does to Your Brain Brain scans reveal: 8 weeks of yoga literally rewires your brain structure. Scientists strapped yoga practitioners into MRI machines and watched their brains in real-time. What they discovered changes everything we thought we knew...

Understanding Anxiety How Yoga Views Anxiety Daily Lifestyle & Supporting Practices Daily Practice Sequence Toolkit Introduction Anxiety is something most of us face at some point. It can come from stress, old wounds, pressure at work or even just the fast pace of...

1. Burning calories – The active side of yoga Yoga isn’t just about slow stretching—dynamic styles like Power Yoga, Surya Namaskar, Vinyasa, and Ashtanga involve continuous movement and flowing sequences that can elevate your heart rate and burn significant calories....

Yoga is more than just stretching — it’s a journey from feeling stuck or limited to discovering a deep sense of freedom inside. We all carry different layers of ourselves: our body, energy, thoughts and beliefs. Sometimes these layers hold us back without us even...

Starting your day with intention can enhance mood, focus and energy. Here’s a structured guide to naturally enhance your brain function as you age, incorporating physical activity, mindful breathing, nutrition and restorative practices. Morning: Activate &...