Plank pose1

Total Core Integration,Shoulder & Upper Body Stability: Strengthens the rotator cuffs, rhomboids, and triceps,Engages the glutes, hamstrings, and calves, teaching the legs to support the torso and reducing the load on the lower back.Bone Density Support: As a weight-bearing pose, it helps build bone density in the wrists and arms,Metabolic Boost: Because it engages multiple large muscle groups simultaneously, it is an efficient "isometric" calorie burner that raises the metabolic rate even after the pose is finished.Improves Focus & Grit: Holding a plank requires intense mental endurance and "willpower," helping to develop resilience that translates to challenges outside the yoga mat.Stress Relief: By stretching the muscles that often shorten during stress (such as the hamstrings and the arches of the feet), it can help release physical tension, weight loss , tonning stomach

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