uttanasana

intense stretch legs, body,hamstrings, calves, and hips.relieve pressure in the neck and lower back, release pain,abdomen massages the liver, kidneys, and spleen, digestion , reduce bloatingblood flow to the brain,brain heath, hair growth, sinus congestion , open chest,menopause,asthma ,headaches,Calms the Nervous System,parasympathetic ,highly effective for reducing stress, anxiety, and mild depression,helps disc issues or severe back pain

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