Savasana, or Corpse Pose, is a final relaxation posture in yoga designed for deep physical and mental relaxation, integration, and rejuvenation.
Description & Steps:
- Lie flat on your back with legs slightly apart and feet relaxed outward
- Let the arms rest alongside the body, palms facing up
- Close your eyes and release all tension in the body
- Focus on the natural rhythm of the breath, allowing the mind to settle
- Remain in the pose for 5–10 minutes or longer
- Promotes deep relaxation and mental clarity
- Reduces stress, anxiety, and blood pressure
- Restores energy and integrates the benefits of the yoga practice
- Severe lower back pain (use bolster under knees)
- Sleep disorders if practice leads to drowsiness at an unsafe time
- Respiratory issues that require upright posture for comfort
