Śītkārī is derived from śīt (cooling) and kārī (that which produces). Unlike Śītalī, in Śītkārī the tongue is placed behind slightly opened teeth, and the inhalation is drawn in through the teeth, producing a gentle hissing sound. The exhalation is then released through the nose. It is considered an alternative for those who cannot roll the tongue for Śītalī. The practice cools the body, calms the nervous system, and quiets mental agitation.
Purpose: Cools body , mind and Balances heat.
Steps:
1. Sit comfortably, relax the jaw
2. Expose your teeth slightly and draw air in with a gentle hissing sound
3. Close mouth, exhale slowly through the nose
4. Repeat for 8–10 rounds
Benefits:
1. Reduces internal heat and acidity
2. Calms nervous system and mind
3. Refreshes body during hot weather
Contraindications:
1. Cold, cough, bronchitis (exposure to cold air worsens)
2. Low blood pressure
3. Sensitive or weak teeth and gums
