Balasana, or Child’s Pose, is a resting posture in yoga used to calm the mind, gently stretch the spine, and restore energy. It symbolizes surrender and introspection. Description & Steps: Kneel on the mat, touch the big toes together, and sit back on your heels...

Savasana, or Corpse Pose, is a final relaxation posture in yoga designed for deep physical and mental relaxation, integration, and rejuvenation. Description & Steps: Lie flat on your back with legs slightly apart and feet relaxed outward Let the arms rest...

Cat-Cow is a dynamic, flowing spinal movement used to warm up the spine, improve flexibility, and connect breath with movement. It balances mobility and stability in the back. Description & Steps: Start on hands and knees in a tabletop position, wrists under...

Bhujangasana, or Cobra Pose, is a gentle backbend that strengthens the spine, opens the chest, and stimulates abdominal organs. Description & Steps: Lie on your stomach, legs extended, tops of feet pressing into the mat Place palms under shoulders, elbows close to...

Setu Bandhasana, or Bridge Pose, is a backbend posture that opens the chest, strengthens the lower back, and improves circulation. Description & Steps: Lie on your back with knees bent, feet hip-width apart, and arms alongside your body Press the feet and arms...

Matsyasana, or Fish Pose, is a chest-opening backbend that stretches the throat, lungs, and abdomen, often counterbalancing forward bends. Description & Steps: Lie on your back with legs extended and arms alongside your body Press elbows and forearms into the...