Pada Uttanasa 1

core-centric supine posture,abdominal strength and improving internal organ function,Intensely targets the rectus abdominis, obliques, and the deep transverse abdominis. It is particularly effective for toning the lower abdomen, often a difficult area to target.Digestive Stimulant,flat stomach , tone body,stimulating the production of digestive juices and relieving issues like constipation, gas, and bloating,Back & Pelvic Support: Strengthens the lower back, hips, and pelvic floor muscles. This improved core integrity helps stabilize the lumbar spine and can alleviate mild back pain,Weight Management: Regularly holding this pose against gravity helps burn excess abdominal fat and increases metabolic rate,Energy Regulation,Maintaining the lift requires mental concentration and stamina, fostering greater patience and focus , helps diabetic

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