In yoga, self-reflection isn’t just mental introspection — it is Swadhyaya, one of the core Niyamas in Patanjali’s Yoga Sutras. It means “self-study” — not only of your thoughts, but of your entire being — your tendencies, your triggers, your truth and your illusions....

We track our steps, our emails, our goals — but how often do we check in with ourselves? A self-check is a short pause where we step out of autopilot and ask a few essential questions: How am I feeling? What’s on my mind? What do I need? It’s not about fixing...

Attitude of Gratitude: Why Science Says It’s Your Secret Weapon Two minutes of reading that could change how your brain works – literally. Here’s something that might blow your mind: Practicing gratitude for just 10 minutes a day can rewire your brain in ways that...

Back pain often creeps in quietly — after hours at a desk, a long drive, or even just everyday stress. The good news? You don’t need to push through intense stretches to find relief. Starting with lying-down yoga poses is one of the safest and most...

In yoga, mental health is the state of harmony within — when your thoughts, emotions, breath, body and deeper self are working together, not against each other. It’s not about always being happy or calm, but about being aware, balanced and resilient through life’s...

Start with stillness (5–10 mins) Habit: Begin your day with quiet — meditation, breathwork, or simply sitting in silence.Why it works: It centers your mind before the world rushes in. Even 5 minutes of conscious breathing sets the tone for a calmer, more...