Matsyasana, or Fish Pose, is a chest-opening backbend that stretches the throat, lungs, and abdomen, often counterbalancing forward bends. Description & Steps: Lie on your back with legs extended and arms alongside your body Press elbows and forearms into the...

Warrior II is a standing strength and balance posture that opens the hips and chest while building stamina and focus. Description & Steps: Step one foot back about 3–4 feet, turning it slightly outward Bend the front knee so it’s directly above the ankle; keep the...

Tree Pose is a balance and grounding posture that promotes stability, focus, and inner calm. Description & Steps: Stand tall in Mountain Pose Shift weight onto one leg, bending the other knee and placing the foot on inner thigh or calf (avoid the knee) Press palms...

Seated Spinal Twist is a gentle twisting posture that improves spinal flexibility and aids digestion. Description & Steps: Sit tall with legs extended Bend one knee and place the foot outside the opposite thigh Place opposite elbow outside the bent knee, spine...

Uttanasana is a forward-bending posture that stretches the hamstrings and spine while calming the nervous system. Description & Steps: Stand tall in Mountain Pose Exhale and hinge at the hips to fold forward, keeping spine long Let the head hang naturally and arms...

Paschimottanasana is a seated forward bend that stretches the entire back body and promotes introspection. Description & Steps: Sit tall with legs extended forward, spine straight Inhale, raise arms overhead Exhale and hinge from the hips, reaching toward the...