WHAT IS  STRESS? CAN YOGA HELP RELEASE STRESS

Stress is a state created within you. How? When you react mentally, physically, or emotionally adverse to a situation that is external or internal leads to unpleasant sensations within. Anything that causes you stress be it in the office, home, relationship, traffic, watching TV, or heated arguments, all create stress unknowingly. Sometimes stress occurs due to unpleasant incidents in the past which have caused a deep impact on mental health, harshly spoken words, lingering negative thoughts, manipulative thoughts, and anything and everything that is unnatural to the system. So, when we remember such unpleasant scenarios or incidents, there are always feeling and emotions attached to thoughts and now you are reliving that moment and creating the same situations again and again, the prolonged stressful situation naturally impacts physical, and psychological disturbance in the system. These kinds of stress are happening with children and adults in today’s world. Unknowingly we ignore these situations due to our busy schedules, once it reaches its maximum capacity it breaks down in the form of chronic disorders or diseases.

What happens when you are stressed?  flight/fight mode reactions, anxiety, or depression, there is the immediate release of adrenaline hormones. Cortisol helps to prepare the body to react accordingly to any stressful situations and helps in preparedness and alarming the body. The entire energy of the body which is supposed to nurture and regulate the body’s functions such as digestion, resting, etc., shifts to emergency mode and causes disturbance in its regularity. Elevated heartbeat, muscle tightness, immunity disorders, and sleep disorders are some of the symptoms. The individual experiencing a stressful situation might react with sudden outbursts of anger, withdrawal from loved ones, insecurity, and depression.

So how do we cope with this?  We need to help ourselves in all ways, emotionally, physically, mentally, and spiritually to bring a positive change in your physical and mental system. It is very possible and there are many ways, indeed straightforward way is to build positive thoughts, convert the negative to positive thoughts, let go past unpleasant incidents/thoughts impacted deeply by your loved one or others in society, build compassion, and avoid unnecessary conflicts. talking pleasantness from the heart, appreciation genuinely, all these small gestures can bring a positive outlook towards life.

 Music that soothes your mind, and simple and repetitive chants can calm the mind. Yoga can help you bring awareness consciously & helps you to counter such situations. HOW CAN YOGA HELP TO RELEASE STRESS? Breathe naturally observe your breath, Yoga Asanas, Pranayama, YOGA NIDRA, Relaxation techniques & Guided meditation can lead to a state of tranquility, where the healing begins.

To know more how YOGA can help you RELEASEE STRESS – contact@attunetoyoga.com

YOGA FOR KIDS, BUT WHY?

It’s observed today’s kids get stressed out very easily. Even though parents are cool about their studies, this generation of kids likes to excel in everything that they do and are competitive.

This can sometimes lead to stress in kids. It can take a toll on their health like hypertension, aggressive behaviors, excessive eating, signs of early-stage diabetes, BP & even being negatively obsessed with the concept of being a topper better amongst classmates sometimes, etc. Some kids engage in electronic gadgets which can worsen things more with internet connectivity and an incredibly challenging gaming ecosystem mind is always operating at optimum capacity.
It’s very necessary to teach them how to relax from the early stages of life. How to be naturally calm. Yoga can bring change to their day-to-day activities. It can strengthen moral values, and the ability to think and decide between right and wrong can build naturally. Yoga is needed in this hi-tech demanding generation. Intelligence or smartness without a value system can be dangerous.
Developing Buddi  (wiseness) is an essential, yogic way of enhancing the consciousness itself rather than just being smart.  – know more – contact@attunetoyoga.com
CAN YOGA INCREASE FERTILITY?

Preconceiving yoga is a healthy way to prepare for the journey of motherhood. This approach can lead to a well-balanced pregnancy. Our fertility yoga class in North Bangalore designs suitable classes for individuals to drive optimum benefit from this practice. Integration of restorative method brings calmness and relaxation, handpicked postures ( Yoga Asanas ) suitable to boost fertility. Dynamic Yoga Sequence work out assists in weight management. Pranayama, breathing practices will be a part of practice as it is essential to cleanse the inner system along with external balance.

Fertility yoga brings a complete sense of awareness within your body. It is easy to understand different stages of the menstrual cycle happening in one’s own body by the first-hand experience rather than banking on ovulation app or any other device. Sometimes it can lead to false output simply because our body can’t be predictable. All the days are not the same, and practically it’s not possible. Body functionality is bound to change like nature volatility. Instead, self-analyze changes in the body on a day-to-day basis. It’s a relaxed way to track the ovulation independently, all these helps you to connect within you.

Today most women go for pregnancy after they feel a sense of stability in their life. Planning for pregnancy can be challenging at times, on the way to accomplish this beautiful dream of being in motherhood, there can be a chance of being a victim of various emotional setback like anxiety, irritability, anger, fatigue, comparisons, and expectation of quick outcome to step into motherhood. This can lead to physical and psychological stress.

Unfortunately, the body does not operate well under stressed scenarios. One needs to understand that such continuous psychological reactions can impact and activate the sympathetic nervous system which in turn releases stress hormones which is dreadful in long run. Our mind is a direct link to the body. Multiple emotions, outburst, and disturbance can easily imbalance the regularities of hormones secretion. Unknowingly our body works in survival mode, it needs to protect the vital organs to make it up and run.

However, the good news is that this can be treated, we can take control by wisely channelizing our energy to make the body conducive, yoga is the best-proven tool for nurturing and rejuvenating the body as it directly deals with mind and more. Continuity and commitment is the key to success 2-3 days in a week of dedicated practice will be a good start to monitor initially. It is the best gift to offer oneself through this beautiful journey.

To express interest or to know further details about our yoga class kindly mail on contact@attunetoyoga.com

PREGNANCY YOGA IS ALWAYS A PLUS.

What is it all about? By now you would have heard or read about pregnancy yoga and its benefits from different sources and would have perceived it in different ways. Most of my students who experienced pregnancy yoga wanted me to spread awareness so that many of them get benefitted and feel good about this phase.

This practice is all about bringing support for the pregnancy phase in comfort way. Yoga practice designed for pregnancy helps in elevating the energy level along with physical fitness. As the class involves performing customized Asanas including breathing and relaxation as a comprehensive wellness program. What does it bring? Able to handle self in a balanced way. Eases out all aches and pain, strengthens the legs and back, and brings flexibility. Breathing practices cleanse the inner system and relaxation brings the experience of calmness and rejuvenates the entire body and mind.

Cultivating such a healthy habit can come in handy even after pregnancy. For instance, we practice simple guided breathing practice in class, and at some point, in time when practice gets naturalized it becomes a second nature. During these times one is vulnerable to situations as hormonal changes push emotions to run high and low. Tackling it by distancing from oneself and responding mindfully can be very much practical. Detailed one hour of practice sessions would bring remarkable change for one’s betterment.

To express interest or to know further details about our yoga class kindly mail on contact@attunetoyoga.com

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