Balasana, or Child’s Pose, is a resting posture in yoga used to calm the mind, gently stretch the spine, and restore energy. It symbolizes surrender and introspection.
Description & Steps:
- Kneel on the mat, touch the big toes together, and sit back on your heels
- Separate the knees about hip-width apart
- Fold forward, extending arms in front or resting them alongside the body
- Rest the forehead on the mat and relax the neck
- Close the eyes and breathe deeply, letting the torso soften over the thighs
Benefits:
- Relieves tension in the back, shoulders, and neck
- Reduces stress and fatigue
- Gently stretches hips, thighs, and spine
- Contraindications:
- Knee injuries (use a cushion or avoid deep folding)
- Pregnancy (especially in later trimesters, use wide knees or skip)
- Severe ankle problems (cushion under feet may help)
