Warrior II is a standing strength and balance posture that opens the hips and chest while building stamina and focus.
Description & Steps:
- Step one foot back about 3–4 feet, turning it slightly outward
- Bend the front knee so it’s directly above the ankle; keep the back leg straight
- Extend arms parallel to the floor, shoulders relaxed, palms facing down
- Gaze over the front hand and hold for 20–30 seconds
- Switch sides
Benefits:
- Strengthens legs, hips, and core
- Improves balance and concentration
- Opens chest and shoulders, enhancing posture
Contraindications:
- Knee, ankle, or hip injury (use support or skip)
- Low blood pressure causing dizziness when holding long
- Recent leg surgery or muscle strain
