Enhance your lung capacity.

Yes, it is very much possible to increase the capacity of lungs with different kinds of breathing techniques and certain posture enable to breathe better and deeper. first and foremost  Relaxation is key for deep breathing, Moment one starts relaxing in a particular pose, the body tends to breathe deeper naturally without any effort. For instance, Certain poses enable diaphragmatic breathing like makarasana in prone.

Practicing sectional breathing opens up different segments of the chest and gets oxygenated, it includes abdominal, thoracic, and clavicular breathing, wonderful practice for strengthening the respiratory system along with enhancing vitality and energy. Full yogic breathing is the integration of the above practice, practiced in any meditative posture or lying down.

In other ways,  yoga bolsters as a prop is used to enhance the breathing, by supporting the posture by opening up the chest region without any effort and following the natural breathing or full yogic breathing.

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