YOGA RETREAT | RELEASE-RELAX- REJUVENATE

This Yoga Retreat focuses on how to cope with internal and external stress in a YOGA WAY. It guides you to RELEASE such emotions, RELAX & REJUVENATE all at once.

Every human being needs to undergo a cleansing process.  A very relatable example is  Utensils, it needs to be cleaned before the process for the next usage.  Similarly, our body needs to cleanse for the betterment & it is a continuous process.

It is seen in an everyday activity we undergo many stressful situations, mental reactions all these get sorted like emotion in different layers of the body.

Physically it can manifest in terms of pains and aches. Energy-wise one feels heavy blockage. In energy mentally discomfort ness knowing or unknowingly starts appearing in our system All these can lead to a slow down mechanism of body function mental fatigue, lethargy set down the quality of life.

We need to remove search psychic impressions all timely basis before its steps down to the system and becomes ailment or shape up to chronic disease

WHY RELEASE OF SUCH EMOTION IS NEEDED?

Releasing is very essential for the proper functioning of body and mind.

We can easily achieve this through yoga. There are different techniques & methods that support cleansing and relaxing.  Breath,  alone practiced can release and rejuvenate at the same time. It’s evident just by the end of the session then will be a significant change for good in system balance connect of stability within need to be strengthened and harmony which can be the output of such sessions and can be and handsome experience transformation will be bound to happen.

For more information – Contact@attunetoyoga.com