What & how will Yoga therapy help ?

Yoga therapy is a boon for healing chronic ailments, stress-related problems, &  acute episodes. It’s complementary to any other medical treatment and helps to recover fast. Yoga Therapy techniques are tested and clinically proven, there are many scientific research papers published on the yogic ways of healing the ailments. The yogic way of treatment is implemented with ease but the effective special technique for different ailments which comprises of Asanas, Pranayama, emotion culture, svadhyaya, chants, mantras for sound resonance is used for complete cure and benefit of an individual. Along with yoga therapy, it also works on the philosophy of life and correcting the lifestyle, stabilizing the emotions, suppression, and conflicts removed during the meditation, and heightening the self-awareness. By doing so, it results in, your breath totally slows down ( in a healthier manner )  which in turn slows the mind, and naturally, the body gets relaxed and rejuvenated.

The procedure of Yoga Therapy. 

During your consultation for yoga therapy, the therapist analyses the cause of the condition/illness and understands disturbance in different bodies.  This means Annamyakosha’s physical level, Pranamayakosha energy/flow prana, Manamayakosha’s mind, memory, and emotion Jnanamayakosha’s intellectual, notions, beliefs. By the form of a questionnaire or conversation, the therapist intakes all necessary details and comes up with a comprehensive session that includes yoga asanas, breathing techniques, release and relaxations procedures, meditation, mantra chanting that helps the participant to solve existing physical or mental ailments, and light towards the elevation of self by resolving, bring balance in all aspect and live in harmony within.

After stipulated sessions, the wellness plan program designed can be independently done or continue to work with the therapist weekly basis.

*Yoga therapy is an integrated approach not a substitute for medical treatment.

Book your appointment for a consultation – contact@attunetoyoga.com