Downward-Facing Dog is a classical yoga posture rooted in Hatha Yoga and widely practiced across many yoga traditions today. Its Sanskrit name, Adho Mukha Svanasana, comes from three words: Adho meaning “downward,” Mukha meaning...
Pawanmuktasana, often called the Wind-Relieving Pose, is a classic yoga posture designed to gently massage the abdominal organs and stimulate digestion. Its Sanskrit name comes from Pawan (wind), Mukta (release),...
Naukasana, or Boat Pose, is a classical posture described in traditional Hatha Yoga texts. Its Sanskrit name comes from Nauka, meaning “boat,” reflecting the body’s shape in the pose, balanced like a boat floating on water. Also, this posture was...
Tadasana, or Mountain Pose, is the foundational standing posture in yoga. It represents stability, groundedness, and alignment, serving as the starting point for many other standing poses. Description & Steps: Stand with feet hip-width apart or together, grounding...
Balasana, or Child’s Pose, is a resting posture in yoga used to calm the mind, gently stretch the spine, and restore energy. It symbolizes surrender and introspection. Description & Steps: Kneel on the mat, touch the big toes together, and sit back on your heels...
Savasana, or Corpse Pose, is a final relaxation posture in yoga designed for deep physical and mental relaxation, integration, and rejuvenation. Description & Steps: Lie flat on your back with legs slightly apart and feet relaxed outward Let the arms rest...
